Yoga is beneficial in many amazing ways. However, did you know that yoga is a practice that does not need to be done alone? Yes, partner yoga is a fun way to spend time together with your loved ones—whether that’s with your best friend, family member, or your spouse.
Physically, partner yoga can increase flexibility, strength, and alignment for both people. But deeper than that, it can improve your trust and communication. So, if you want to try something new, grab a partner and try these online yoga classes and courses for two.
Chances are that you’ve heard of the Glo online platform before because of its impressive range of online fitness classes. Fromelectrifying online HIIT classestomind-body online pilates classes, there is something for everyone, including those who want to tryGlo’s partner yoga classes.
At the moment there are only a few partner yoga classes available from Glo, all of which are taught by international yoga teacher Claudine Lafond. Keep in mind that there are regular live-streamed classes and new on-demand classes added frequently.
The partner yoga classes from Glo differ in length and experience levels, so the variety is nice for those who perhaps only have 10 minutes to practice or those who are still at a beginner level.
Glo classes are available for you across multiple devices, whether you want to watch on your smartphone, on your TV using Chromecast, or sync your practice with your Apple Watch.
2.Yoga Download
For a massive selection of high-quality online yoga classes, including partner yoga classes,Yoga Downloadis a must-try. The platform boasts several yoga classes that you and your partner can follow along on the Yoga Download mobile app, making it easy tostay active while you’re watching TV.
With interesting class options like theBFF Yoga classto have some fun and laughter with a friend to thePartner Yoga Restorativepractice to deepen your connection with your significant other, there is something for everyone to enjoy.
Additionally, you’re able to use the filters to find the type of yoga session that is ideal for you, whether you want to tryprenatal yoga classes before your baby comesor yoga classes to make you sweat. Furthermore, you can narrow down your search based on class length, level, intensity, and teacher.
3.The Yoga Collective
Not only does The Yoga Collective bring you online yoga classes taught by some of the best yoga teachers, but these classes and collections also cover a wide variety of yoga styles, techniques, and methods.
One week you could be learning the eight limbs of yoga or exploring the chakra system, and another could involve taking part in thePartner Yoga Serieswith your favorite person.
The Partner Yoga Series is a collection that consists of a handful of different classes—Partner Power Flow 1 and 2 and Partner Slow Flow 1 and 2. Dominick Cole, a passionate yoga teacher with tons of experience, guides you through each of these partner classes and aims to boost communication and the connection between you and your partner.
Keep in mind that these partner yoga classes are best if you’re at a beginner or intermediate level. For something more advanced, try the online partner acroyoga classes mentioned below.
The Journey from Partner to Acro Yogacourse from Omstars is a little different from the others as it centers on acroyoga. Acroyoga is a style of yoga that combines both yoga and acrobatics to create a practice that is more advanced than regular yoga.
Acroyoga is usually done with a partner, and even though it can be a physically demanding practice with trickier movements, it is still a fun way to spend time with your loved ones. If you’ve never done acroyoga before, don’t stress. This course is suitable for all levels. And just remember that a great way to bond is to learn something new together.
The course features 13 different lessons with a total duration of just over four hours. The first few classes begin with gentle partner yoga movements to build up your strength over time. Eventually, you’ll progress to the acroyoga classes where you’ll get to learn some impressive movements and flying postures.
5.Yoga International
Yoga Internationalis an online platform dedicated to all things yoga-related. And that certainly means that they offer several partner yoga classes. There are both yoga therapy and acroyoga classes available, so what you pick is up to you and your partner.
An excellentfamily-friendly online exercise classis theMother-Daughter Yoga practice. It is about 30 minutes long and perfect for beginners with easy-to-follow poses and techniques. On the other hand, there are trickier acroyoga tutorials if you and your partner are both at a more intermediate level.
Overall, Yoga International has almost everything you’re looking for, be it something other than partner yoga like yoga nidra, yoga for menopause, and even prenatal and postpartum yoga. Moreover, the online platform also offers guided meditations, fun challenges, online courses, and pranayama lessons.
Udemy is one ofthe best websites to learn new skills online, whether you want to try graphic design and illustration or pet care and training. Furthermore, there are also some greatfree Udemy courses.
Even though thePartner Yoga Coursefrom Udemy is not free, it is fairly priced and provides a complete practical guide that you can use to master your partner practice.
The course consists of six different lectures over three sections. The first section is a simple welcome, and the second section covers four important categories of various asanas or postures—standing, sitting, backbends, and inverted.
The last section is a 45-minute guided yoga practice for you and your partner to enjoy. The best part is that when you’re done, you’ll even receive a certificate of completion!
Online Partner Yoga Classes to Share With a Loved One
While yoga is oftentimes practiced solo or individually in a class, partner yoga is a little different. It is actually a lot different as partner yoga means you have to rely on someone else and learn to perform certain poses together as a team.
Partner yoga is also an experience that you can share with someone that you love, and it could be anyone. Remember that it is not strictly for couples!
These online partner yoga classes can improve your relationship by building a deeper bond, improving your communication, and creating a lovely shared memory. And the best part is that they are a lot of fun for you and your partner to enjoy together.
